To prepare a fresh kidney for cooking, slice it through horizontally with a sharp knife and open out the two halves (known as ‘Butterflying’). Cut out the white tendons in the middle of each half, then rinse the kidney in cold water and peel off its outer membrane.
As well as their important role in the traditional Steak and Kidney Pie, pigs kidneys are also delicious pan-fried quickly in oil or butter – try serving on toast with a creamy mustard or peppercorn sauce.
Nutrition
Nutritional Facts
Calories (kcal)
100
Fat (g)
3
Saturates (g)
1
Salt (g)
<1
Protein (g)
17
Allergens
100% Pork.
Storage Instructions
Your meat will arrive frozen, see pack for shelf life, each cut of meat is labelled with a use by date.
When your meat arrives simply pop it into your freezer.
When you have selected what meat you would like to eat for the day, thaw items by leaving them on the bottom shelf in your fridge on a plate covered overnight before cooking. Once thawed leave to stand for 20 minutes at room temperature before cooking.
Remember once thawed use within 2 days.