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PREP TIME: 10 minutes
COOK TIME: 3 hours
RESTING TIME: 20 minutes
TOTAL TIME: 3 hours 20 minutes
SERVINGS: 12
nutrition (estimate)
Per Serving
Calories: 187kcal
Carbohydrates: 10g
Protein: 22g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 51mg
Sodium: 1499mg
Potassium: 405mg
Sugar: 9g
Vitamin C: 37.3mg
Calcium: 19mg
Iron: 1.3mg
Ingredients
Ham Bacon
1.4kg boneless Ham Bacon Joint
1 large onion
2 bay leaves
1 tsp black peppercorns
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Glaze
100g soft brown sugar
2 tbsp Dijon mustard
2 tbsp wholegrain mustard
2 tbsp spiced rum (OPTIONAL)
1 tsp cloves
METHOD
- Place the Ham Bacon in a large pan, cover in cold water. Add the sliced onion, bay leaves and peppercorns.
- Bring to the boil and simmer for roughly 1 Hour depending on the size of your Ham joint. Carefully remove from the pot and place on a chopping board. Leave to cool for 10 minutes.
- Using a sharp knife, carefully score the fat in diamond patterns using a sharp knife.
- Preheat the oven to 190°C/375°F and line a baking tray with foil.
- In a small bowl, mix together the brown sugar, Djon and whole grain mustard and spiced rum in a bowl until combined. Insert the cloves into the skin of the ham and spread them all over the ham joint. Then spoon ¾ of the glaze mixture from the bowl on top of the ham.
- Place the ham in the oven and cook for 2 hours, basting with the remaining glaze in the last 30 minutes of cooking.
- Remove from the oven and rest the meat for 10 minutes before carving. Delicious served with parsley sauce, roast potatoes and vegetables.
