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PREP TIME: 10 minutes
COOK TIME: 2 hours 15 minutes
TOTAL TIME: 2 hours 25 minutes
SERVING: 6
nutrition (estimate)
Per Serving
Calories: 630kcal
Carbohydrates: 32g
Protein: 45g
Fat: 34g
Saturated Fat: 6g
Cholesterol: 167mg
Sodium: 1776mg
Potassium: 951mg
Fiber: 1g
Sugar: 24g
Vitamin A: 500IU
Vitamin C: 2.5mg
Calcium: 86mg
Iron: 2.9mg
Ingredients
RIBS
- 2 kg pork ribs
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons paprika
- 2 teaspoons salt
- 1 teaspoon cracked black pepper
- 1 teaspoon cumin
- 1 teaspoon chilli or Cayenne powder (OPTIONAL)
- 2 tablespoons olive oil
SAUCE
- 500ml barbecue sauce
- 3 tablespoons minced garlic
- 2 tablespoons olive oil
- 1 tablespoon Worcestershire sauce
- 1/2 tablespoon cayenne pepper (OPTIONAL for heat)
- 1 teaspoon salt
METHOD
- Preheat the oven to 350°F / 180°C.
- Place on a tray lined with foil or parchment paper.
- Combine together garlic powder, onion powder, paprika, salt, pepper, cumin and chilli or Cayenne in a bowl. Sprinkle seasoning over ribs and drizzle with olive oil. Rub the seasoning all over the ribs on both sides. Cover the tray with foil and bake for 2 hours.
- During the last 5 minutes of cooking time, combine together the sauce ingredients, Barbeque sauce, minced garlic, olive oil, Worcestershire sauce, salt and cayenne pepper.
- Remove ribs from the oven, remove foil and spread the tops of the pork ribs with the barbecue sauce mixture.
- Increase oven temperature to 460°F / 240°C. Return ribs to the oven, uncovered, and bake for a further 10 minutes.
- Then for roughly 3 minutes, change oven settings to grill on medium-high heat to lightly char and caramelise the edges.
- Rest the pork ribs for roughly 10 minutes to allow the juices to absorb back into the meat before slicing.
These pork ribs would be delicious served with a side of potato salad and some baked beans.
