There are a few steps you can take before you even start cooking to increase your chances of juicy pork chops. If you have stored them in the refrigerator, let the pork chops sit out for 20 minutes at room temperature before you start to cook. (You can preheat your oven to 400 F during this time).
Dry the pork chop thoroughly with paper towels, which will help them get a really nice brown sear on the outside. Then season generously with sea salt—it helps to press the salt crystals into the meat so that they really grab on—and freshly ground black pepper.
Once the pork chops have been sitting, dried, and seasoned, they are ready to be cooked. The first important step is that you make sure your pan is nice and hot. Heat an oven-proof skillet on the stovetop along with a couple of teaspoons of olive oil. You just need enough oil to fully coat the entire surface of the pan. Make sure you get it smoking hot; it might take 4 or 5 minutes to get hot enough, but it really makes a difference. Add the pork chops to the hot pan and let them sit there for a full 3 minutes, untouched.
The perfect pork chops are then finished cooking in the oven. After they are seared on one side, flip the chops over and immediately transfer the pan to the oven. Let the chops bake for 6 to 7 minutes. For the ideal doneness, you should be able to press your thumb in the center of the chop and feel it spring back firmly against your finger. If it feels mushy or jellylike, it's not done yet. Conversely, if it feels hard, you've overcooked it. The target temperature is about 140 F, but poking a hole in the chop with a thermometer will let the juices leak out so it is not recommended.
Ideally served with apple sauce.
Nutrition
Nutritional Facts
Calories (kcal)
220
Fat (g)
16
Saturates (g)
5
Salt (g)
<1
Protein (g)
19
Allergens
100% Pork
Storage Instructions
Your meat will arrive frozen, see pack for shelf life, each cut of meat is labelled with a use by date.
When your meat arrives simply pop it into your freezer.
When you have selected what meat you would like to eat for the day, thaw items by leaving them on the bottom shelf in your fridge on a plate covered overnight before cooking. Once thawed leave to stand for 20 minutes at room temperature before cooking.
Remember once thawed use within 2 days.